{"id":7736,"date":"2026-10-09T02:55:40","date_gmt":"2026-10-09T02:55:40","guid":{"rendered":"https:\/\/drbarrietan.com\/thoi-quen-nghe-lanh-manh\/"},"modified":"2026-10-09T02:55:40","modified_gmt":"2026-10-09T02:55:40","slug":"thoi-quen-nghe-lanh-manh","status":"publish","type":"post","link":"https:\/\/drbarrietan.com\/vi\/thoi-quen-nghe-lanh-manh\/","title":{"rendered":"Th\u00f3i quen nghe l\u00e0nh m\u1ea1nh"},"content":{"rendered":"\n<h2 class=\"wp-block-heading blog-h2\">C\u00e2u h\u1ecfi<\/h2>\n\n<p class=\"wp-block-paragraph\">T\u00f4i l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng 59 tu\u1ed5i. M\u1ee9c \u00e2m l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian nghe khuy\u1ebfn ngh\u1ecb khi s\u1eed d\u1ee5ng tai nghe ch\u1ee5p tai ho\u1eb7c tai nghe nh\u00e9t tai l\u00e0 bao nhi\u00eau? Vi\u1ec7c nghe nh\u1ea1c qua tai nghe \u1edf m\u1ee9c \u00e2m l\u01b0\u1ee3ng qu\u00e1 th\u1ea5p c\u00f3 g\u00e2y h\u1ea1i cho th\u00ednh l\u1ef1c c\u1ee7a ch\u00fang ta kh\u00f4ng? Ngo\u00e0i ra, c\u00f3 b\u00e0i t\u1eadp n\u00e0o (theo ph\u01b0\u01a1ng ph\u00e1p T\u00e2y y v\u00e0\/ho\u1eb7c \u0110\u00f4ng y) m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 duy tr\u00ec th\u00ednh l\u1ef1c t\u1ed1t kh\u00f4ng? Cu\u1ed1i c\u00f9ng, m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean chung \u0111\u1ec3 gi\u1eef cho \u0111\u00f4i tai lu\u00f4n trong t\u00ecnh tr\u1ea1ng t\u1ed1t l\u00e0 g\u00ec?<\/p>\n\n<h2 class=\"wp-block-heading blog-h2\">Tr\u1ea3 l\u1eddi<\/h2>\n\n<p class=\"wp-block-paragraph\">\u00c2m thanh \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng \u0111\u01a1n v\u1ecb g\u1ecdi l\u00e0 decibel. Nh\u1eefng \u00e2m thanh d\u01b0\u1edbi 75 decibel, ngay c\u1ea3 khi ti\u1ebfp x\u00fac l\u00e2u, c\u0169ng \u00edt c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra <a href=\"https:\/\/drbarrietan.com\/vi\/condition-treatment\/mat-thinh-luc-o-singapore\/\" data-type=\"condition-treatment\" data-id=\"3770\">m\u1ea5t th\u00ednh l\u1ef1c<\/a>. Do \u0111\u00f3, b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng th\u00ednh gi\u00e1c do nghe nh\u1ea1c \u1edf m\u1ee9c qu\u00e1 nh\u1ecf.<\/p>\n\n<p class=\"wp-block-paragraph\"><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e2m thanh l\u1edbn c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t th\u00ednh l\u1ef1c kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <a href=\"https:\/\/drbarrietan.com\/vi\/condition-treatment\/mat-thinh-luc-do-tieng-on-o-singapore\/\" target=\"_blank\">M\u1ea5t th\u00ednh l\u1ef1c do ti\u1ebfng \u1ed3n (NIHL<\/a><\/span>). C\u00f3 2 lo\u1ea1i NIHL. Lo\u1ea1i th\u1ee9 nh\u1ea5t l\u00e0 NIHL do ch\u1ea5n th\u01b0\u01a1ng \u00e2m thanh. \u0110i\u1ec1u n\u00e0y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t th\u00ednh l\u1ef1c do ti\u1ebfp x\u00fac m\u1ed9t l\u1ea7n v\u1edbi \u00e1p su\u1ea5t \u00e2m thanh \u0111\u1ed9t ng\u1ed9t v\u00e0 qu\u00e1 m\u1ee9c, th\u01b0\u1eddng l\u00e0 t\u1eeb c\u00e1c \u00e2m thanh g\u00e2y n\u1ed5 nh\u01b0 ti\u1ebfng s\u00fang v\u00e0 ti\u1ebfng ph\u00e1o. Nh\u1eefng \u00e2m thanh c\u01b0\u1eddng \u0111\u1ed9 cao n\u00e0y v\u00e0o kho\u1ea3ng 140-150 decibel v\u00e0 c\u00f3 th\u1ec3 l\u00e0m th\u1ee7ng m\u00e0ng nh\u0129, l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c x\u01b0\u01a1ng nh\u1ecf \u1edf tai gi\u1eefa v\u00e0 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n cho tai trong (\u1ed1c tai).<\/p>\n\n<p class=\"wp-block-paragraph\">Lo\u1ea1i NIHL ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t th\u00ednh l\u1ef1c d\u1ea7n d\u1ea7n ph\u00e1t tri\u1ec3n sau khi ti\u1ebfp x\u00fac l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1edbi \u00e2m thanh l\u1edbn (tr\u00ean 85 decibel) trong m\u1ed9t th\u1eddi gian d\u00e0i. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb vi\u1ec7c ti\u1ebfp x\u00fac trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed nh\u01b0 nghe nh\u1ea1c l\u1edbn qua tai nghe ho\u1eb7c t\u1ea1i c\u00e1c bu\u1ed5i h\u00f2a nh\u1ea1c v\u00e0 h\u1ed9p \u0111\u00eam \u1ed3n \u00e0o. Nhi\u1ec1u qu\u1ed1c gia c\u00f3 c\u00e1c h\u01b0\u1edbng d\u1eabn y\u00eau c\u1ea7u b\u1ea3o v\u1ec7 th\u00ednh gi\u00e1c khi ti\u1ebfp x\u00fac v\u1edbi ti\u1ebfng \u1ed3n tr\u00ean 85 decibel trong h\u01a1n 8 gi\u1edd m\u1ed7i ng\u00e0y.<\/p>\n\n<p class=\"wp-block-paragraph\">NIHL ph\u00e1t tri\u1ec3n d\u1ea7n d\u1ea7n l\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c v\u00e0 \u0111ang tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 \u0111\u1ea7u n\u0103m nay tr\u00ean T\u1ea1p ch\u00ed Y khoa Singapore cho th\u1ea5y \u00edt nh\u1ea5t c\u1ee9 s\u00e1u thanh ni\u00ean Singapore th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 b\u1ecb m\u1ea5t th\u00ednh l\u1ef1c do nghe nh\u1ea1c l\u1edbn tr\u00ean c\u00e1c thi\u1ebft b\u1ecb ph\u00e1t nh\u1ea1c c\u1ea7m tay. Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3 c\u0169ng \u01b0\u1edbc t\u00ednh r\u1eb1ng t\u1ea1i Hoa K\u1ef3, kho\u1ea3ng 15% ng\u01b0\u1eddi M\u1ef9 trong \u0111\u1ed9 tu\u1ed5i 20-69, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 26 tri\u1ec7u ng\u01b0\u1eddi, b\u1ecb m\u1ea5t th\u00ednh l\u1ef1c c\u00f3 th\u1ec3 do ti\u1ebfp x\u00fac v\u1edbi ti\u1ebfng \u1ed3n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed.<\/p>\n\n<p class=\"wp-block-paragraph\">NIHL th\u01b0\u1eddng g\u00e2y m\u1ea5t th\u00ednh l\u1ef1c \u1edf t\u1ea7n s\u1ed1 cao nhi\u1ec1u h\u01a1n so v\u1edbi t\u1ea7n s\u1ed1 th\u1ea5p. Th\u00f4ng th\u01b0\u1eddng, c\u00e1c \u0111\u1ed9 nh\u1ea1y th\u00ednh gi\u00e1c b\u1ecb \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u nh\u1ea5t l\u00e0 \u1edf d\u1ea3i t\u1ea7n 3, 4 v\u00e0 6 kHz. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 nghe th\u1ea5y m\u1ed9t s\u1ed1 \u00e2m thanh nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ebfng chim h\u00f3t. C\u00e1c d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb NIHL bao g\u1ed3m nghe th\u1ea5y gi\u1ecdng n\u00f3i v\u00e0 \u00e2m thanh b\u1ecb ngh\u1eb9t, th\u01b0\u1eddng xuy\u00ean y\u00eau c\u1ea7u ng\u01b0\u1eddi kh\u00e1c n\u00f3i to v\u00e0 ch\u1eadm l\u1ea1i, kh\u00f3 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u1ecdi ng\u01b0\u1eddi n\u00f3i trong m\u00f4i tr\u01b0\u1eddng \u1ed3n \u00e0o v\u00e0 ph\u1ea3i t\u0103ng \u00e2m l\u01b0\u1ee3ng \u0111\u00e0i v\u00e0 tivi \u0111\u1ec3 nghe. C\u0169ng c\u00f3 th\u1ec3 c\u00f3 ti\u1ebfng chu\u00f4ng ho\u1eb7c ti\u1ebfng \u00f9 \u00f9 trong tai \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ee9ng \u00f9 tai.<\/p>\n\n<p class=\"wp-block-paragraph\">C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba NIHL l\u00e0 tr\u00e1nh ti\u1ebfng \u1ed3n l\u1edbn. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 tr\u00e1nh nh\u1eefng ti\u1ebfng \u1ed3n qu\u00e1 l\u1edbn, qu\u00e1 g\u1ea7n ho\u1eb7c k\u00e9o d\u00e0i qu\u00e1 l\u00e2u. Theo h\u01b0\u1edbng d\u1eabn chung, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb nghe c\u00e1 nh\u00e2n qu\u00e1 60 ph\u00fat m\u1ed7i ng\u00e0y. H\u00e3y s\u1eed d\u1ee5ng tai nghe ch\u1ed1ng \u1ed3n, v\u00ec ch\u00fang ch\u1eb7n ti\u1ebfng \u1ed3n xung quanh v\u00e0 gi\u00fap b\u1ea1n \u00edt c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng \u00e2m l\u01b0\u1ee3ng h\u01a1n. H\u00e3y h\u1ea1 th\u1ea5p \u00e2m l\u01b0\u1ee3ng; ng\u01b0\u1eddi ng\u1ed3i c\u1ea1nh b\u1ea1n kh\u00f4ng n\u00ean nghe th\u1ea5y nh\u1eefng g\u00ec b\u1ea1n \u0111ang nghe. N\u1ebfu ai \u0111\u00f3 ph\u1ea3i h\u00e9t l\u00ean \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nghe th\u1ea5y h\u1ecd, th\u00ec nh\u1ea1c c\u1ee7a b\u1ea1n \u0111ang qu\u00e1 l\u1edbn. N\u1ebfu b\u1ea1n \u0111i xem h\u00f2a nh\u1ea1c v\u00e0 \u0111\u1ebfn c\u00e1c h\u1ed9p \u0111\u00eam, h\u00e3y tr\u00e1nh xa loa ph\u00f3ng thanh v\u00e0 ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh ti\u1ebfng \u1ed3n. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 b\u00e0i t\u1eadp \u0111\u1eb7c bi\u1ec7t n\u00e0o (theo ph\u01b0\u01a1ng ph\u00e1p T\u00e2y y hay \u0110\u00f4ng y) gi\u00fap duy tr\u00ec \u0111\u00f4i tai v\u00e0 th\u00ednh l\u1ef1c \u1edf t\u00ecnh tr\u1ea1ng t\u1ed1t, nh\u01b0ng nh\u1eefng th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap \u00edch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2u h\u1ecfi T\u00f4i l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng 59 tu\u1ed5i. M\u1ee9c \u00e2m l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian nghe khuy\u1ebfn ngh\u1ecb khi s\u1eed d\u1ee5ng tai nghe ch\u1ee5p tai ho\u1eb7c tai nghe nh\u00e9t tai l\u00e0 bao nhi\u00eau? Vi\u1ec7c nghe nh\u1ea1c qua tai nghe \u1edf m\u1ee9c \u00e2m l\u01b0\u1ee3ng qu\u00e1 th\u1ea5p c\u00f3 g\u00e2y h\u1ea1i cho th\u00ednh l\u1ef1c c\u1ee7a ch\u00fang ta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[11],"tags":[],"page-category":[],"class_list":["post-7736","post","type-post","status-publish","format-standard","hentry","category-chua-phan-loai"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Th\u00f3i quen nghe l\u00e0nh m\u1ea1nh - Ph\u1eabu thu\u1eadt Tai M\u0169i H\u1ecdng \u0110\u1ea7u &amp; C\u1ed5 Barrie Tan, B\u00e1c s\u0129 Tai M\u0169i H\u1ecdng &amp; Chuy\u00ean gia Tai M\u0169i H\u1ecdng<\/title>\n<meta name=\"description\" content=\"T\u00ecm hi\u1ec3u c\u00e1c th\u00f3i quen nghe l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 tai, ng\u0103n ng\u1eeba m\u1ea5t th\u00ednh l\u1ef1c v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe th\u00ednh gi\u00e1c l\u00e2u d\u00e0i. H\u00e3y \u0111\u1eb7t l\u1ecbch h\u1eb9n t\u01b0 v\u1ea5n v\u1edbi B\u00e1c s\u0129 Barrie Tan ngay h\u00f4m nay.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drbarrietan.com\/vi\/thoi-quen-nghe-lanh-manh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u00f3i quen nghe l\u00e0nh m\u1ea1nh - Ph\u1eabu thu\u1eadt Tai M\u0169i H\u1ecdng \u0110\u1ea7u &amp; C\u1ed5 Barrie Tan, B\u00e1c s\u0129 Tai M\u0169i H\u1ecdng &amp; Chuy\u00ean gia Tai M\u0169i H\u1ecdng\" \/>\n<meta property=\"og:description\" content=\"T\u00ecm hi\u1ec3u c\u00e1c th\u00f3i quen nghe l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 tai, ng\u0103n ng\u1eeba m\u1ea5t th\u00ednh l\u1ef1c v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe th\u00ednh gi\u00e1c l\u00e2u d\u00e0i. 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