{"id":7254,"date":"2026-09-23T03:58:35","date_gmt":"2026-09-23T03:58:35","guid":{"rendered":"https:\/\/drbarrietan.com\/kondisi-mendengkur-dan-tidur\/"},"modified":"2026-09-23T03:58:36","modified_gmt":"2026-09-23T03:58:36","slug":"kondisi-mendengkur-dan-tidur","status":"publish","type":"page","link":"https:\/\/drbarrietan.com\/id\/kondisi-mendengkur-dan-tidur\/","title":{"rendered":"Kondisi Mendengkur dan Tidur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7254\" class=\"elementor elementor-7254 elementor-7137\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-150cc0f2 e-con-full e-flex e-con e-parent\" data-id=\"150cc0f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-550ed8e3 e-flex e-con-boxed e-con e-child\" data-id=\"550ed8e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73f26436 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial force-flex elementor-widget elementor-widget-image-box\" data-id=\"73f26436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"144\" height=\"144\" src=\"https:\/\/drbarrietan.com\/wp-content\/uploads\/681a2619e6b380d91859ec5a_icon_shape.png\" class=\"attachment-full size-full wp-image-5335\" alt=\"Decorative flourish icon - recommend empty alt=&quot;&quot; instead of a description, no informational content\" \/><\/figure><div class=\"elementor-image-box-content\"><span class=\"elementor-image-box-title\">Perawatan &amp; Pengobatan di Singapura<\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f6d521 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6f6d521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mendengkur dan Apnea Tidur<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34474acc e-flex e-con-boxed e-con e-child\" data-id=\"34474acc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d96bb5c elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6d96bb5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gangguan pernapasan akibat tidur meliputi dengkuran primer dan apnea tidur obstruktif (OSA). Mendengkur terjadi ketika jaringan bergetar saat udara melewati saluran napas atas yang menyempit. Pada apnea tidur obstruktif, saluran napas berulang kali menyempit atau menutup, mengurangi atau menghentikan aliran udara selama tidur.<\/p> <p>Masalah ini dapat melibatkan hidung, saluran hidung, langit-langit lunak, lidah, tenggorokan, atau saluran napas atas lainnya. Masalah yang memengaruhi kualitas pernapasan atau tidur juga dapat berasal dari gangguan tidur atau kondisi medis yang berbeda dan memerlukan spesialisasi medis lain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51efc3e7 elementor-mobile-align-left custom-button elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"51efc3e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" height=\"512\" viewBox=\"0 0 32 32\" width=\"512\"><path d=\"m25.1875 6.81251c-1.8175-1.81947-4.1339-3.05897-6.656-3.5617s-5.1367-.24609-7.513.73744c-2.3762.98353-4.40734 2.64977-5.83641 4.78791s-2.19186 4.65214-2.19186 7.22384c0 2.5718.76279 5.0857 2.19186 7.2239 1.42907 2.1381 3.46021 3.8043 5.83641 4.7879 2.3763.9835 4.9909 1.2401 7.513.7374s4.8385-1.7422 6.656-3.5617c1.2072-1.2061 2.1648-2.6384 2.8182-4.2148.6534-1.5765.9897-3.2662.9897-4.9727s-.3363-3.3962-.9897-4.9727c-.6534-1.57642-1.611-3.00865-2.8182-4.21479zm-4.6875 11.68749c0 .2652-.1053.5196-.2929.7071-.1875.1875-.4419.2929-.7071.2929s-.5196-.1054-.7071-.2929-.2929-.4419-.2929-.7071v-3.5875l-5.2875 5.3c-.1933.1814-.4474.2839-.7125.2875-.2655-.0011-.5205-.104-.7125-.2875-.1878-.1896-.2931-.4456-.2931-.7125 0-.2668.1053-.5229.2931-.7125l5.3-5.2875h-3.5875c-.2652 0-.5196-.1054-.7071-.2929s-.2929-.4419-.2929-.7071.1054-.5196.2929-.7071.4419-.2929.7071-.2929h6c.1288-.0003.2563.0252.375.075.2469.0999.4445.293.55.5375.049.1234.0744.2548.075.3875z\" fill=\"rgb(0,0,0)\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jadwalkan Konsultasi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c031f88 elementor-mobile-align-left custom-button elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"7c031f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=6581231214&#038;text=Thank+you+for+contacting+Barrie+Tan+ENT.+How+may+we+assist+you+today%3F+Please+tell+us+more%3AName%3AMain+concern%2Fcondition%3ASymptoms+and+how+long+they%E2%80%99ve+been+present%3APreferred+appointment+day%2Ftime%3A&#038;type=phone_number&#038;app_absent=0\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" height=\"512\" viewBox=\"0 0 32 32\" width=\"512\"><path d=\"m25.1875 6.81251c-1.8175-1.81947-4.1339-3.05897-6.656-3.5617s-5.1367-.24609-7.513.73744c-2.3762.98353-4.40734 2.64977-5.83641 4.78791s-2.19186 4.65214-2.19186 7.22384c0 2.5718.76279 5.0857 2.19186 7.2239 1.42907 2.1381 3.46021 3.8043 5.83641 4.7879 2.3763.9835 4.9909 1.2401 7.513.7374s4.8385-1.7422 6.656-3.5617c1.2072-1.2061 2.1648-2.6384 2.8182-4.2148.6534-1.5765.9897-3.2662.9897-4.9727s-.3363-3.3962-.9897-4.9727c-.6534-1.57642-1.611-3.00865-2.8182-4.21479zm-4.6875 11.68749c0 .2652-.1053.5196-.2929.7071-.1875.1875-.4419.2929-.7071.2929s-.5196-.1054-.7071-.2929-.2929-.4419-.2929-.7071v-3.5875l-5.2875 5.3c-.1933.1814-.4474.2839-.7125.2875-.2655-.0011-.5205-.104-.7125-.2875-.1878-.1896-.2931-.4456-.2931-.7125 0-.2668.1053-.5229.2931-.7125l5.3-5.2875h-3.5875c-.2652 0-.5196-.1054-.7071-.2929s-.2929-.4419-.2929-.7071.1054-.5196.2929-.7071.4419-.2929.7071-.2929h6c.1288-.0003.2563.0252.375.075.2469.0999.4445.293.55.5375.049.1234.0744.2548.075.3875z\" fill=\"rgb(0,0,0)\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">WhatsApp Kami<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11086a1 e-con-full e-flex e-con e-parent\" data-id=\"11086a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-54cd6c4 e-flex e-con-boxed e-con e-child\" data-id=\"54cd6c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-697793b elementor-widget-tablet_extra__width-inherit elementor-widget elementor-widget-heading\" data-id=\"697793b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa saja gejala tidur yang Anda alami?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-743a564 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"743a564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPasangan di tempat tidur sering kali lebih dulu menyadari masalah pernapasan saat tidur. Gejala di malam hari, pola pernapasan, dan efek siang hari membantu menunjukkan apakah mendengkur terjadi sendiri atau dengan sleep apnea.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27c3ee6 e-grid e-con-full e-con e-child\" data-id=\"27c3ee6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9b99134 e-con-full e-flex e-con e-child\" data-id=\"9b99134\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae81ec9 elementor-widget elementor-widget-heading\" data-id=\"ae81ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dengkuran keras atau dengkuran yang sering<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4badbd elementor-widget elementor-widget-text-editor\" data-id=\"b4badbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/drbarrietan.com\/id\/condition-treatment\/spesialis-mendengkur-singapura-pengobatan-mendengkur-dr-barrie-tan\/\"><span style=\"font-weight: 400\">Penyebab, penilaian, dan pengobatan dengkuran<\/span><\/a><span style=\"font-weight: 400\">, terutama jika Anda mendengkur keras atau sering memiliki hidung tersumbat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5243cc e-con-full e-flex e-con e-child\" data-id=\"d5243cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9e00c7 elementor-widget elementor-widget-heading\" data-id=\"d9e00c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Berhenti sejenak, terengah-engah, atau tersedak<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e3edc elementor-widget elementor-widget-text-editor\" data-id=\"63e3edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Ini bisa menjadi tanda peringatan<\/span><a href=\"https:\/\/drbarrietan.com\/id\/condition-treatment\/obstructive-sleep-apnea-osa-di-singapura\/\"> <span style=\"font-weight: 400\">apnea tidur obstruktif<\/span><\/a><span style=\"font-weight: 400\">, terutama dengan dengkuran keras yang<\/span> sering terjadi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c418e0f e-con-full e-flex e-con e-child\" data-id=\"c418e0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c9378 elementor-widget elementor-widget-heading\" data-id=\"f4c9378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tidur yang tidak menyegarkan atau terganggu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fba28bf elementor-widget elementor-widget-text-editor\" data-id=\"fba28bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Terbangun sebentar dapat mengganggu tidur nyenyak, bahkan ketika Anda tidak ingat saat bangun.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-690cf4f e-con-full e-flex e-con e-child\" data-id=\"690cf4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7adc84 elementor-widget elementor-widget-heading\" data-id=\"c7adc84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mengantuk di siang hari atau kelelahan di siang hari<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f49588b elementor-widget elementor-widget-text-editor\" data-id=\"f49588b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Tidur yang terfragmentasi dapat memengaruhi kewaspadaan, konsentrasi, memori, suasana hati, dan keselamatan mengemudi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d70807 e-con-full e-flex e-con e-child\" data-id=\"7d70807\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7822bf8 elementor-widget elementor-widget-heading\" data-id=\"7822bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sakit kepala pagi, mulut kering, atau sakit tenggorokan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be1aadf elementor-widget elementor-widget-text-editor\" data-id=\"be1aadf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIni dapat terjadi dengan gangguan pernapasan, perubahan oksigen, atau pernapasan melalui mulut.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5953c9 e-con-full e-flex e-con e-child\" data-id=\"e5953c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c9f76 elementor-widget elementor-widget-heading\" data-id=\"f8c9f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jeda pernapasan yang tenang<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7354d8 elementor-widget elementor-widget-text-editor\" data-id=\"c7354d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Hal-hal ini mungkin memerlukan penilaian untuk<\/span><a href=\"https:\/\/drbarrietan.com\/id\/condition-treatment\/central-sleep-apnea-csa-di-singapura\/\"> <span style=\"font-weight: 400\">apnea tidur sentral<\/span><\/a><span style=\"font-weight: 400\"> atau penyebab medis lainnya.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04ade69 e-con-full e-flex e-con e-child\" data-id=\"04ade69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b2036 elementor-widget elementor-widget-heading\" data-id=\"c8b2036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mendengkur yang terus-menerus pada anak<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c1780 elementor-widget elementor-widget-text-editor\" data-id=\"f9c1780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Pernapasan melalui mulut, tidur gelisah, ngompol, hiperaktivitas, atau konsentrasi yang buruk dapat menyertai<\/span><a href=\"https:\/\/drbarrietan.com\/id\/condition-treatment\/apnea-tidur-obstruktif-anak-osa\/\"> <span style=\"font-weight: 400\">apnea tidur obstruktif pediatrik<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a1695b e-con-full e-flex e-con e-parent\" data-id=\"4a1695b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4037f3e e-flex e-con-boxed e-con e-child\" data-id=\"4037f3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a382fa elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"1a382fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa Perbedaan Antara Mendengkur dan Apnea Tidur?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cea1b83 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"cea1b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Banyak orang sesekali mendengkur seperti saat mereka pilek. SingHealth mengutip sebuah studi lokal yang melaporkan bahwa sekitar 24% orang dewasa adalah orang dewasa yang sering mendengkur dengan suara keras. Penurunan tonus otot, posisi tidur, hidung tersumbat, atau hidung tersumbat dapat menyempitkan saluran napas dan membuat langit-langit lunak serta jaringan lainnya bergetar. Mendengkur primer berarti mendengkur tanpa apnea tidur obstruktif atau gangguan pernapasan terkait tidur lainnya. Tidak adanya jeda pernapasan yang terlihat tidak menutup kemungkinan sleep apnea.<\/p> <p>Pada obstructive sleep apnea, rangsangan singkat membuka kembali saluran napas sehingga pernapasan normal kembali. Peristiwa ini dapat memecah tidur dan menurunkan kadar oksigen dalam darah. Tidak semua orang yang mendengkur memiliki sleep apnea. Namun, dengkuran keras yang diikuti dengan keheningan, terengah-engah, atau tersedak harus dinilai. Sebuah studi Singapura yang diterbitkan pada tahun 2016 memperkirakan bahwa 30,5% orang dewasa berusia 21 hingga 79 tahun mengalami gangguan pernapasan tidur sedang hingga berat, dengan banyak kasus sebelumnya belum terdiagnosis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd17902 elementor-widget elementor-widget-html\" data-id=\"dd17902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t.sleep-comparison-table {\n    width: 100%;\n    margin-bottom: 20px;\n    overflow: hidden;\n    background: #ffffff;\n    border: 1px solid #e6eceb;\n    border-radius: 20px;\n    font-family: \"Lato\", Arial, sans-serif;\n  }\n\n  .sleep-comparison-table .table-scroll {\n    overflow-x: auto;\n  }\n\n  .sleep-comparison-table .table-scroll:focus-visible {\n    outline: 2px solid #A78766;\n    outline-offset: -3px;\n  }\n\n  .sleep-comparison-table table {\n    width: 100% !important;\n    min-width: 680px;\n    margin: 0 !important;\n    border: none !important;\n    border-collapse: collapse !important;\n    table-layout: fixed;\n  }\n\n  .sleep-comparison-table thead th {\n    padding: 18px 22px !important;\n    background: #000000 !important;\n    color: #ffffff !important;\n    border: none !important;\n    text-align: left;\n    vertical-align: top;\n    font-size: 12px;\n    font-weight: 700;\n    letter-spacing: 1.2px;\n    text-transform: uppercase;\n    overflow-wrap: break-word;\n  }\n\n  .sleep-comparison-table thead th:first-child {\n    width: 22%;\n  }\n\n  .sleep-comparison-table thead th:not(:first-child) {\n    width: 26%;\n  }\n\n  .sleep-comparison-table tbody th,\n  .sleep-comparison-table tbody td {\n    padding: 22px !important;\n    background: #ffffff !important;\n    color: #000000 !important;\n    border: none !important;\n    border-bottom: 1px solid #e6eceb !important;\n    text-align: left;\n    vertical-align: top;\n    font-size: 16px;\n    line-height: 1.65;\n    letter-spacing: normal;\n    text-transform: none;\n    overflow-wrap: break-word;\n  }\n\n  .sleep-comparison-table tbody th {\n    font-weight: 700;\n  }\n\n  .sleep-comparison-table tbody td {\n    font-weight: 400;\n  }\n\n  .sleep-comparison-table tbody tr:last-child th,\n  .sleep-comparison-table tbody tr:last-child td {\n    border-bottom: none !important;\n  }\n\n  @media (max-width: 600px) {\n    .sleep-comparison-table thead th,\n    .sleep-comparison-table tbody th,\n    .sleep-comparison-table tbody td {\n      padding: 14px 12px !important;\n    }\n\n    .sleep-comparison-table thead th {\n      font-size: 11px;\n      letter-spacing: 0.5px;\n    }\n\n    .sleep-comparison-table tbody th,\n    .sleep-comparison-table tbody td {\n      font-size: 14px;\n      line-height: 1.6;\n    }\n  }\n<div class=\"sleep-comparison-table\"><div class=\"table-scroll\" role=\"region\" aria-label=\"Comparison of snoring and sleep apnea, scroll horizontally on smaller screens\" tabindex=\"0\"><table aria-label=\"Snoring, obstructive sleep apnea and central sleep apnea compared\"><thead><tr><th scope=\"col\">Feature<\/th><th scope=\"col\">Snoring<\/th><th scope=\"col\">Obstructive sleep apnea<\/th><th scope=\"col\">Central sleep apnea<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">Main problem<\/th><td>Tissue vibration in a narrowed airway<\/td><td>Repeated upper-airway narrowing or closure<\/td><td>Reduced or absent signals from the brain to breathe<\/td><\/tr><tr><th scope=\"row\">Common night-time clue<\/th><td>Noisy breathing<\/td><td>Snoring, pauses, gasping or choking<\/td><td>Breathing pauses that may be quiet<\/td><\/tr><tr><th scope=\"row\">Daytime effect<\/th><td>May be absent<\/td><td>Sleepiness, poor concentration or irritability<\/td><td>Fatigue, sleepiness or poor concentration<\/td><\/tr><tr><th scope=\"row\">How it is confirmed<\/th><td>Clinical assessment, with testing when indicated<\/td><td>Sleep study<\/td><td>Sleep study and assessment for an underlying cause<\/td><\/tr><\/tbody><\/table><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13cfb0d e-con-full e-flex e-con e-parent\" data-id=\"13cfb0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-39e4f62 e-flex e-con-boxed e-con e-child\" data-id=\"39e4f62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-503784f elementor-widget-tablet_extra__width-inherit elementor-widget elementor-widget-heading\" data-id=\"503784f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kondisi Mendengkur dan Tidur Umum<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2639053 e-grid e-con-full e-con e-child\" data-id=\"2639053\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4ff90cf e-con-full e-flex e-con e-child\" data-id=\"4ff90cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccddc4 elementor-widget elementor-widget-heading\" data-id=\"8ccddc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mendengkur dan Pernapasan Obstruktif<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66501fe elementor-widget elementor-widget-text-editor\" data-id=\"66501fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/drbarrietan.com\/id\/condition-treatment\/spesialis-mendengkur-singapura-pengobatan-mendengkur-dr-barrie-tan\/\">mendengkur<\/a><\/strong><br \/><span style=\"font-weight: 400\">Mendengkur terjadi ketika jaringan di saluran napas atas bergetar saat tidur. Penyumbatan hidung, anatomi mulut, alkohol, posisi tidur, dan kelebihan berat badan dapat berkontribusi.<\/span><\/p><p><strong><a href=\"https:\/\/drbarrietan.com\/id\/condition-treatment\/apnea-tidur-di-singapura\/\">Apnea tidur<\/a><\/strong><br \/><span style=\"font-weight: 400\">Gambaran umum tentang gangguan tidur ini, jenis utamanya, dan jalur penilaian yang umum.<\/span><\/p><p><strong><a href=\"https:\/\/drbarrietan.com\/id\/condition-treatment\/obstructive-sleep-apnea-osa-di-singapura\/\">Apnea tidur obstruktif<\/a><\/strong><span style=\"font-weight: 400\"><strong> <\/strong><br \/>Penyumbatan saluran napas berulang saat tidur. Ini adalah jenis sleep apnea yang paling umum.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9910d05 e-con-full e-flex e-con e-child\" data-id=\"9910d05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-691f934 elementor-widget elementor-widget-heading\" data-id=\"691f934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Apnea Tidur Sentral dan Kompleks<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c81162a elementor-widget elementor-widget-text-editor\" data-id=\"c81162a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/drbarrietan.com\/id\/condition-treatment\/central-sleep-apnea-csa-di-singapura\/\"><strong>Apnea tidur sentral<\/strong><span style=\"font-weight: 400\"><br \/><\/span><\/a><span style=\"font-weight: 400\">Berhenti bernapas disebabkan oleh berkurangnya sinyal otak, bukan penutupan fisik saluran napas.<\/span><\/p> <p><a href=\"https:\/\/drbarrietan.com\/id\/condition-treatment\/apnea-tidur-kompleks-compsa-di-singapura\/\"><strong>Apnea tidur kompleks<\/strong><span style=\"font-weight: 400\"><br \/><\/span><\/a><span style=\"font-weight: 400\">Peristiwa pernapasan sentral yang muncul atau bertahan selama perawatan continuous positive airway pressure (CPAP).<\/span><\/p><p><a href=\"https:\/\/drbarrietan.com\/id\/apnea-tidur-sentral-idiopatik\/\"><strong>Apnea tidur sentral idiopatik<\/strong><span style=\"font-weight: 400\"><br \/><\/span><\/a><span style=\"font-weight: 400\">Apnea tidur sentral yang tidak ditemukan penyebab dasarnya setelah penilaian.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c92e1f e-con-full e-flex e-con e-child\" data-id=\"2c92e1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-456f4d9 elementor-widget elementor-widget-heading\" data-id=\"456f4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Masalah tidur-pernapasan pada anak-anak<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c1716 elementor-widget elementor-widget-text-editor\" data-id=\"c6c1716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Anak-anak dengan dengkuran yang terus-menerus memerlukan penilaian yang sesuai usia.<\/span><a href=\"https:\/\/drbarrietan.com\/id\/condition-treatment\/amandel-pembesaran-hipertrofi-amandel-di-singapura\/\"> <span style=\"font-weight: 400\">Amandel<\/span><\/a><span style=\"font-weight: 400\"> dan<\/span><a href=\"https:\/\/drbarrietan.com\/id\/condition-treatment\/hipertrofi-adenoid-pembesaran-lendok-di-singapura\/\"> <span style=\"font-weight: 400\">adenoid<\/span><\/a> yang membesar <span style=\"font-weight: 400\"> sering berkontribusi. Obesitas, alergi hidung, perbedaan kraniofasial, dan kondisi neuromuskular juga dapat meningkatkan risiko.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64da50e4 e-con-full e-flex e-con e-parent\" data-id=\"64da50e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-29d3ba7d e-flex e-con-boxed e-con e-child\" data-id=\"29d3ba7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6442e1 e-con-full e-flex e-con e-child\" data-id=\"a6442e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87a23b9 elementor-widget__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"87a23b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mengapa Mendengkur dan Apnea Tidur Penting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c3af7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"47c3af7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mendengkur yang mengganggu dapat menurunkan kualitas tidur seseorang dan memengaruhi tidur pasangan. Apakah mendengkur berbahaya terutama bergantung pada apakah pernapasan terganggu. Apnea tidur obstruktif yang tidak diobati berhubungan dengan tekanan darah tinggi, masalah irama jantung, komplikasi kardiovaskular seperti serangan jantung dan stroke, masalah metabolik, dan risiko kecelakaan.<\/p> <p>Gangguan tidur dapat berkontribusi pada kurang tidur, kelelahan di siang hari, konsentrasi yang buruk, dan gangguan suasana hati. Namun, potensi komplikasi kesehatan ini tidak terjadi pada setiap orang dengan sleep apnea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd9745a e-con-full e-flex e-con e-child\" data-id=\"cd9745a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3b831c2a e-con-full e-flex e-con e-child\" data-id=\"3b831c2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eff7043 elementor-widget elementor-widget-image\" data-id=\"eff7043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/drbarrietan.com\/wp-content\/uploads\/difference-between-snoring-and-sleep-apnea.png\" class=\"attachment-full size-full wp-image-7152\" alt=\"difference between snoring and sleep apnea\" srcset=\"https:\/\/drbarrietan.com\/wp-content\/uploads\/difference-between-snoring-and-sleep-apnea.png 1536w, https:\/\/drbarrietan.com\/wp-content\/uploads\/difference-between-snoring-and-sleep-apnea-1024x683.png 1024w, https:\/\/drbarrietan.com\/wp-content\/uploads\/difference-between-snoring-and-sleep-apnea-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e160da2 elementor-widget__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"e160da2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bagaimana Masalah Mendengkur dan Tidur Dinilai<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9d0ab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7f9d0ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Penilaian medis biasanya dimulai dengan gejala Anda, riwayat tidur, pola tidur, riwayat medis, dan informasi dari pasangan. Dokter Anda mungkin menanyakan tentang dengkuran, jeda yang dilihat, kantuk di siang hari, perubahan berat badan, konsumsi alkohol, pil tidur, dan obat-obatan lainnya. Faktor risiko meliputi kelebihan berat badan, beberapa fitur saluran napas, dan kondisi jantung atau metabolik yang sudah ada.<\/span><\/p> <p><span style=\"font-weight: 400\">Pemeriksaan THT dapat menilai saluran hidung, mulut, langit-langit lunak, dan tenggorokan. Penyebab yang mungkin terjadi meliputi<\/span><a href=\"https:\/\/drbarrietan.com\/id\/condition-treatment\/penyumbatan-hidung-di-singapura\/\"> <span style=\"font-weight: 400\">sumbatan hidung<\/span><\/a><span style=\"font-weight: 400\">, hidung tersumbat,<\/span><a href=\"https:\/\/drbarrietan.com\/id\/condition-treatment\/rinitis-alergi-di-singapura\/\"> <span style=\"font-weight: 400\">rinitis alergi,<\/span><\/a><span style=\"font-weight: 400\"><a href=\"https:\/\/drbarrietan.com\/id\/condition-treatment\/septum-menyimpang-di-singapura\/\"> <span style=\"font-weight: 400\">septum yang menyimpang<\/span><\/a><span style=\"font-weight: 400\">, turbinat membesar, polip hidung, amandel membesar, atau saluran napas atas yang padat.<\/span><\/span><\/p><p>Tes tidur diperlukan untuk mengonfirmasi sleep apnea dan menilai jenis serta tingkat keparahannya. Studi tidur laboratorium mencatat aktivitas otak, pernapasan, detak jantung, dan kadar oksigen. Tes sleep apnea di rumah biasanya mencatat sinyal lebih sedikit dan mungkin cocok untuk orang dewasa tertentu dengan dugaan apnea tidur obstruktif. Dokter Anda akan merekomendasikan tes yang sesuai. Jika tes di rumah negatif atau tidak meyakinkan namun tetap ada kekhawatiran, mungkin diperlukan studi laboratorium.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afe96d3 e-con-full e-flex e-con e-parent\" data-id=\"afe96d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7106378 e-flex e-con-boxed e-con e-child\" data-id=\"7106378\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a6938d e-con-full e-flex e-con e-child\" data-id=\"0a6938d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cf7c798 e-con-full e-flex e-con e-child\" data-id=\"cf7c798\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0fd14a elementor-widget__width-initial elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-heading\" data-id=\"a0fd14a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pengobatan untuk mendengkur dan sleep apnea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08fa644 e-con-full e-flex e-con e-child\" data-id=\"08fa644\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a9dc78 elementor-widget elementor-widget-text-editor\" data-id=\"6a9dc78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPengobatan di bawah ini terutama menangani dengkuran dan apnea tidur obstruktif. Sleep apnea sentral memerlukan penilaian penyebab dasarnya dan mungkin melibatkan dokter tidur serta spesialis lainnya. Pengobatan berbeda dengan prosedur yang menangani penyumbatan fisik saluran napas.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-803a6ea elementor-widget elementor-widget-n-accordion\" data-id=\"803a6ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1340\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1340\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Ukuran sehari-hari <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1340\" class=\"elementor-element elementor-element-dd60390 e-con-full e-flex e-con e-child\" data-id=\"dd60390\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0268ba6 elementor-widget elementor-widget-text-editor\" data-id=\"0268ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Perubahan gaya hidup dapat membantu mengurangi dengkuran.<\/span><\/p> <ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Jika Anda kelebihan berat badan, menurunkan berat badan secara bertahap dapat mengurangi dengkuran. Olahraga teratur dapat mendukung penurunan berat badan dan dapat memperbaiki apnea tidur obstruktif.<\/span><\/li> <li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mengubah posisi tidur dan tidur miring dapat membantu ketika gejala memburuk di punggung Anda.<\/span><\/li> <li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Menghindari alkohol menjelang waktu tidur dapat mengurangi dengkuran dengan membatasi relaksasi otot tenggorokan Anda.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pengobatan mendengkur dapat mencakup perawatan hidung tersumbat atau alergi hidung. Ini dapat meningkatkan aliran udara hidung melalui saluran hidung dan dapat membantu menghentikan dengkuran ketika penyumbatan hidung berkontribusi pada kondisi tersebut.<br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400\">Namun, harap dicatat bahwa langkah-langkah ini tidak menghentikan dengkuran untuk semua orang dan tidak menggantikan terapi yang diresepkan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1341\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1341\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> , CPAP dan alat oral, <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1341\" class=\"elementor-element elementor-element-95db84b e-con-full e-flex e-con e-child\" data-id=\"95db84b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8663f elementor-widget elementor-widget-text-editor\" data-id=\"6f8663f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Tekanan saluran napas positif kontinu (CPAP) mengalirkan udara melalui masker untuk menjaga saluran napas atas tetap terbuka. Ini adalah pengobatan utama untuk apnea tidur obstruktif yang menunjukkan gejala dan dapat mengurangi kejadian pernapasan serta kantuk di siang hari dengan penggunaan yang konsisten.<\/span><\/p> <p><span style=\"font-weight: 400\">Alat pendorong mandibula menahan rahang bawah ke depan saat tidur. Dokter gigi yang terlatih dalam kedokteran tidur gigi mungkin merekomendasikan terapi alat oral ini untuk orang tertentu dengan dengkuran primer atau sleep apnea ringan hingga sedang. Tindak lanjut memeriksa kenyamanan, perubahan gigitan, dan efektivitas pengobatan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1342\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1342\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> prosedur THT, dan operasi <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1342\" class=\"elementor-element elementor-element-2002102 e-con-full e-flex e-con e-child\" data-id=\"2002102\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b726883 elementor-widget elementor-widget-text-editor\" data-id=\"b726883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Operasi untuk mendengkur primer atau sleep apnea harus menangani lokasi obstruksi yang sudah dikonfirmasi. Penilaian THT, hasil tes, dan kadang-kadang endoskopi tidur membantu menentukan apakah operasi sesuai.<\/span><\/p> <p><span style=\"font-weight: 400\">Prosedur terkait meliputi:<\/span><\/p><ul><li style=\"font-weight: 400\"><a href=\"https:\/\/drbarrietan.com\/id\/procedure-surgery\/septoplasty-di-singapura\/\"><span style=\"font-weight: 400\">Septoplasti<\/span><\/a><span style=\"font-weight: 400\"> untuk septum menyimpang yang membatasi aliran udara hidung<\/span><\/li><li style=\"font-weight: 400\"><a href=\"https:\/\/drbarrietan.com\/id\/procedure-surgery\/bedah-reduksi-turbinat-di-singapura\/\"><span style=\"font-weight: 400\">Reduksi turbinat<\/span><\/a><span style=\"font-weight: 400\"> untuk obstruksi yang disebabkan oleh turbinat membesar<\/span><\/li><li style=\"font-weight: 400\"><a href=\"https:\/\/drbarrietan.com\/id\/procedure-surgery\/tonsilektomi-di-singapura\/\"><span style=\"font-weight: 400\">Tonsilektomi<\/span><\/a><span style=\"font-weight: 400\"> untuk pasien tertentu dengan amandel obstruktif<\/span><\/li><li style=\"font-weight: 400\"><a href=\"https:\/\/drbarrietan.com\/id\/procedure-surgery\/adenoidektomi-di-singapura\/\"><span style=\"font-weight: 400\">Adeno\u00efdektomi<\/span><\/a><span style=\"font-weight: 400\"> untuk adenoid membesar, paling sering pada anak-anak<\/span><\/li><li style=\"font-weight: 400\"><a href=\"https:\/\/drbarrietan.com\/procedure-surgery\/uvulopalatopharyngoplasty-uppp\/\"><span style=\"font-weight: 400\">Uvulopalatopharyngoplasty<\/span><\/a><span style=\"font-weight: 400\"> untuk kasus tertentu yang melibatkan jaringan berlebih atau kolaps di langit-langit lunak atau tenggorokan<br \/> <\/span> <\/li><\/ul><p><span style=\"font-weight: 400\">Prosedur-prosedur ini memiliki tujuan yang berbeda dan membawa risiko yang berbeda. Operasi hidung dapat meningkatkan aliran udara hidung atau toleransi CPAP tanpa mengatasi sumbatan di bagian lain saluran napas atas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c4cda6 e-con-full e-flex e-con e-parent\" data-id=\"5c4cda6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6d618a0 e-grid e-con-full e-con e-child\" data-id=\"6d618a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-97cc3e3 e-con-full e-flex e-con e-child\" data-id=\"97cc3e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a1c62 elementor-widget elementor-widget-heading\" data-id=\"a9a1c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kapan Harus Mencari Perawatan Medis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361d687 elementor-widget elementor-widget-text-editor\" data-id=\"361d687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Atur pemeriksaan medis jika Anda mendengkur hebat, jika mendengkur memengaruhi pasangan tempat tidur, atau jika Anda memperhatikan:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Berhenti bernapas, terengah-engah atau tersedak saat tidur<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mengantuk berlebihan di siang hari, kelelahan di siang hari, konsentrasi atau mudah marah<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sakit kepala pagi, mulut kering atau tidur yang sering tidak menyegarkan<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tekanan darah tinggi yang sulit dikendalikan atau kondisi jantung yang sudah ada<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mendengkur dan gangguan pernapasan pada anak<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gejala yang terus-menerus meskipun sudah mencoba menghentikan mendengkur, menggunakan CPAP, atau mengikuti pengobatan lain yang diresepkan<br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400\">Jangan mengemudi jika Anda kesulitan tetap terjaga atau mungkin tertidur. Segera cari perawatan medis untuk kesulitan bernapas parah, nyeri dada, tanda-tanda stroke, atau keadaan darurat medis lainnya.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56bbd09 e-con-full e-flex e-con e-child\" data-id=\"56bbd09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-431e605 elementor-widget elementor-widget-heading\" data-id=\"431e605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perawatan Dengkuran dan Tidur di Barrie Tan ENT Operasi Kepala &amp; Leher<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9df2d3 elementor-widget elementor-widget-text-editor\" data-id=\"f9df2d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Di Barrie Tan ENT Head &amp; Neck Surgery, Dr Barrie Tan menilai orang dewasa dan anak-anak dengan dengkuran, dugaan sleep apnea obstruktif, dan penyumbatan saluran napas atas di Gleneagles Hospital di Singapura. Penilaian dapat mencakup pemeriksaan hidung dan tenggorokan, endoskopi hidung, dan rujukan untuk studi tidur yang sesuai. Temuan ini akan membantu menentukan apakah perubahan gaya hidup, tekanan saluran napas positif terus-menerus (CPAP), alat oral, pengobatan penyakit hidung, atau prosedur THT tertentu mungkin sesuai.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-279477c elementor-mobile-align-left custom-button elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"279477c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" height=\"512\" viewBox=\"0 0 32 32\" width=\"512\"><path d=\"m25.1875 6.81251c-1.8175-1.81947-4.1339-3.05897-6.656-3.5617s-5.1367-.24609-7.513.73744c-2.3762.98353-4.40734 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Konsultasi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd48118 elementor-mobile-align-left custom-button elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"fd48118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=6581231214&#038;text=Thank+you+for+contacting+Barrie+Tan+ENT.+How+may+we+assist+you+today%3F+Please+tell+us+more%3AName%3AMain+concern%2Fcondition%3ASymptoms+and+how+long+they%E2%80%99ve+been+present%3APreferred+appointment+day%2Ftime%3A&#038;type=phone_number&#038;app_absent=0\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" height=\"512\" 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